Nicknamed the king of gravel, Rafael Nadal might also be the king of routines and superstition. In this episode of JWK Explains, I address the difference between routines and superstitions using some of the amazing behaviour Nadal displays on the court.

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How the mental aspects of sport influence sporting events is not always easy to see. JWK Explains explores memorable sporting events and gives some insight in the mental performance aspects going on under the surface through the eyes of a professional mental performance consultant.

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Music:
https://soundcloud.com/bleurocher/moonlight

Footage:
https://www.youtube.com/watch?v=8sEmA7m3lZQ&list=WL&index=2&t=44s
https://www.youtube.com/watch?v=yShK23kSA1o&list=WL&index=3&t=0s
https://www.youtube.com/watch?v=wYbCNfC0iuM
https://www.youtube.com/watch?v=IWG2YImresY&t=1804s