Following the success of the 2012 Muscle & Fitness 'Nice Body' 12-part series, Fitness Model, Rob Riches re-visits some of the most popular challenges, and takes a closer look at different exercises. This video looks at Powerlifting Bench Press.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.