This year, Neil Donoghue is focused on getting fitter & stronger so he called up health expert Jonny Thompson from @fit4racing to create a solid exercise plan to help him get fighting fit for the upcoming summer MTB riding season!

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Have you set any fitness goals for this year?

Watch more on GMBN...
📹 Can Mountain Biking Help Your Mental Health? - https://gmbn.eu/MentalHealthMTB
📹 Watch our weekly show, The Dirt Shed Show - https://gmbn.eu/dirtshedplaylist

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