I've had a few people ask for it so let's start getting into a few videos on how to diet to lose fat and build muscle. This will be particularly helpful to you if you're not getting results or a vegan athlete.

I have a feeling this will spawn several other videos on specific types of diets so If you want more detailed information then I'll be happy to dive deeper into each specific meal plan I've followed but the principles are still the same!

Let me know what you think and what video you want next!!

IG: @ryanhumiston
Song: Say It - Trent Thompson