There are many foods that will lower your testosterone, and these are the worst 7. Don't tank your testosterone by thoughtlessly eating too many of these foods.

The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be.

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)

Research:
Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876
Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119
Bread/Pasta/Pastries lower T: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
Mint lowers T: https://pubmed.ncbi.nlm.nih.gov/18804513/
Mint lowers T: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2900
Flax lowers T: https://www.sciencedirect.com/science/article/pii/S0278691512006199
High fiber lowers T: https://academic.oup.com/jcem/article/90/6/3550/2870596
High fiber lowers T: https://pubmed.ncbi.nlm.nih.gov/6298507/

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts

----- Join me and let's optimize your health! -----

💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime & Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.

Eat REAL Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases