2 RNDs (Down) + 2 RNDs (Up) + 4 RNDs (Down) = 8 RNDs Total of:
Rev. Lunge to Knee Drive
Ice Skaters
Up Down Dogs
Pelvic Half Moons
Push Ups
Hip Extensions
Ab Crunch

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.