Ever wonder why you're so worried or depressed? It's probably because you're not focusing on the present. In this video, I'll be defining what "present" means and how you can use this knowledge and apply it in your life to become a better person than you were before. This is an important lesson for everyone, and I hope you can watch until the end of the video, because everyone needs to know this.

00:14 The Power of Now by Eckhart Tolle / Metacognition
01:02 In the English language, "present" has 3 definitions
01:33 The psychological implications
02:35 When you think about thinking, you get sucked into the future
03:20 What about the past?
03:49 The power of the present
04:08 Practice being fully present / Be in the here and now
05:25 Enjoy the present
06:01 Let's apply that with your relationships
07:08 Fully present with your children

Watch and Enjoy!
Dr. Paul Jenkins


For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

LINKS & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#PositiveParenting