#weekofworkouts

Summer is almost here so I had to switch up my workout split. Here is my 5 day workout split for my summer body. My goal is to build strength in my upper body , grow my quads and glutes while maintaining a flat stomach AND have better stamina and endurance endurance . It’s a lot, I know LOL

Day saint Lyon apparel leggings - code “TASHANA” at check out
https://saintlyon.com/products/bold-leggings-beige


1:1 training / coaching:
https://form.jotform.com/211366438412250

Amazon storefront:
https://www.amazon.ca/shop/tashanacharles_?ref=cm_sw_em_r_inf_own_tashanacharles__dp_kkH8565R2er4s

Instagram:
https://www.instagram.com/tashanachar...

Tiktok:
www.tiktok.com/@tashanacharles_

timestamp :
0:00 - 5:03 Day 1 Hammies & Glutes
5:04 - 10:12 Day 2 Back & Biceps
10:13 - 13:41 Day 3 Quad day
13:42 - 17:19 Day 4 Chest, Triceps & Shoulders
17:20 - 23:01 Day 5 HIIT Leg day