What to eat in a day for Dr. Greger’s Daily Dozen Challenge! Download GBOMBS salad guide https://bit.ly/balanced-salad-bowls #HowNotToDie #DailyDozenChallenge

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✅Related videos:
Guide to Low Glycemic Porridges https://youtu.be/xoRaVNOzIdU
Savoury Sorghum Muffins https://youtu.be/B6KLgrix52U
5 Ways to Make Nutritious Porridge (includes the raw buckwheat cream) https://youtu.be/QBLiYw5BYOs
Whole Food Plant-Based Meal Prep https://youtu.be/1SFQs26T8qA

✅Related blog posts:
Low-Glycemic Cauliflower Oatmeal http://bit.ly/cauliflower-oatmeal
Low-Fat Bliss Balls https://bit.ly/low-fat-bliss-balls-vegan
Lentil and Sweet Potato Stew https://bit.ly/sweet-potato-lentil-stew
Indian Spice Mix http://bit.ly/indian-spices-mix

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What I Eat in a Day https://www.youtube.com/playlist?list=PLkicg8LLJS0jmAQyts8rdqw-JyNhMbi0k
How to Make Delicious and Balanced Porridge https://www.youtube.com/playlist?list=PLkicg8LLJS0gkCTvpGvmyG5anw17it-Ag

✅Books by Dr. Michael Greger:
How Not to Die https://amzn.to/2Z8Ochs
How Not to Diet https://amzn.to/38R7q0l
How to Survive a Pandemic https://amzn.to/3j6fJeB

✅Download the Daily Dozen App
Android https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen
iPhone https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802

00:00 Start
00:14 About Michael Greger and The Daily Dozen App
01:12 What I eat/drink/do in the morning before breakfast
01:45 Breakfast and mid-morning snack/drink
02:20 Building lunch bowl
03:11 Afternoon snack time + tutorial
03:54 Dinner bowl
04:19 Making dessert
05:06 How many calories?

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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗗𝗼𝘇𝗲𝗻?
Based on research, each day, Dr. Greger recommends a minimum number of servings of legumes, berries, other fruits, cruciferous vegetables, greens, other veggies, flaxseeds, nuts and seeds, herbs and spices, whole grains, beverages, and exercise.

To make your life really simple, nutritionfacts.org has created The Daily Dozen App (free) where you can easily tick all the necessary boxes (I’ll also use the app in this video). You have all the food categories listed and portion sizes explained. And what’s more, they recently updated the app with 21 tweaks for weight loss based on the research Dr. Greger conducted to write How Not to Diet.

✅Drinks: 2 glasses of lemon water, 1 cup of green tea, 1 cup of ginger tea + several more glasses of water.

✅1st breakfast: 2 medium pears

✅2nd breakfast: low glycemic cauliflower oatmeal http://bit.ly/cauliflower-oatmeal I used 20g rolled oats + 30g oat bran and 50g berries.

✅Lunch:
60g Romaine lettuce
50g red bell pepper
50g cabbage
130g chickpeas
half an avocado

Dressing:
4 tbsps oat yogurt
1 tsp miso
1 tsp Indian spice mix http://bit.ly/indian-spices-mix
1/4 tsp turmeric
1/4 tsp garlic powder

✅Dinner:
40g baby spinach
20g rocket
1/10 of my sweet potato lentil stew https://bit.ly/sweet-potato-lentil-stew
50g beetroot
Green onions

✅Dessert:
50g raw buckwheat
1 tbsp ground chia seeds
50g oat yogurt
4 tbsps applesauce
1 tbsp mesquite powder http://amzn.to/2iFj2eA
2 tbsps raspberries
70g mango
20g goji berries

✅Snacks:
2 Brazil nuts
1 sorghum muffin https://youtu.be/B6KLgrix52U
4 low-fat bliss balls https://bit.ly/low-fat-bliss-balls-vegan

Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!