Sadhguru speaks about the powerful shivanga sadhana, which starts on Purnima . Shivanga Sadhana Details & Registration Link https://isha.co/shivanga-gp

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A powerful 42-day sadhana offered by Sadhguru, to bring forth devotion within to enhance your receptivity to Shiva. Builds a strong physical and psychological basis for inner exploration.

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Benefits-
*Shivanga sadhana is an opportunity to be initiated to the sacred “Shiva Namaskar” yogic process
*Enhances ones receptivity to energies of dhyanlinga
*Sadhana is an opportunity to bring forth devotion from within
*Provides a strong physical and psychological basis for inner exploration


Shivanga Sadhana guidelines-
*This sadhana is only for gents.
*Shiva Namaskar (a practice taught during the initiation) should be done with devotion 21 times a day, either before sunrise or after sunset, on an empty stomach.
*Only 2 meals can be had during the day. The first meal should be taken after 12 noon.
*Soak 8-10 peppercorns along with 2-3 vilva leaves in honey, and a handful of groundnuts in water overnight. In the morning, on an empty stomach, chew the leaves. After completing your daily Shivanga process, add lemon juice to the peppercorn-honey mixture and consume. Consume the soaked groundnuts also.
*Shower/bath should be taken twice a day. Herbal bathing powder (snanam podi) should be used instead of soap.
*Biksha must be received from at least 21 people. (Optional for overseas partcipants)
*Whites or light colored clothing can be worn during the sadhana period.
*During the period of the sadhana, smoking, consuming alcohol and eating non-vegetarian food are not allowed.



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