Often times those who experience abuse in their childhood don’t begin recovering from the psychological wounds until much later in life. Trauma related pop ups / episodes begin to surface sometimes decades after the abuse took place. But, there are tools and proven approaches that can help you on your path to recovery, no matter how much time has passed. For a healthier emotional expression, increased self-awareness and more satisfying relationships, therapies such as narrative exposure, CBT, EMDR, DBT, family systems and ACT offer healing and recovery.

Video Contents:
0:00 Intro
1:11 Beginning Recovery
3:10 First Approach
3:56 Phase Two
6:47 Benefits of the Journey

*Book Recommendations:
Courage to Heal by Ellen Bass and Laura Davis
https://www.amazon.ca/Courage-Heal-4e-Survivors-Anniversary/dp/0061284335

Betrayed as Boys by Rchard Gartner
https://www.amazon.ca/Betrayed-Boys-Psychodynamic-Treatment-Sexually/dp/1572306440/

*these are not affiliate links, we receive no compensation for these recommendations

Destress with our GUIDED Progressive Muscle Relaxation EXERCISE:
https://youtu.be/AUaCotPCx4o

For more blog posts and resources for support with family & relationship challenges, see our website here:
https://jeffpacker.com/blog-2/

#therapy #traumarecovery #abuserecovery

We offer *free counselling and support services on Thursday's through our new Food 4 Thought Program, more info here:
https://www.facebook.com/Food4ThoughtCounsellingProgram

We hope this serves as a resource to better your life and improve your mental fitness.

Take care out there :)