Feelings of anger & anxiety can overwhelm us in our day to day life. You can't stop these emotions, but we can change the way we view them. They are neither good nor bad, but how we express them, can be either hurtful or helpful. This week’s video provides strategies to help you develop a healthier view of anger & anxiety and attain more effective expression.

Video Contents:
0:00 Intro
1:09 Denial of Self-Concept
2:44 AA Connection
4:25 Strategies & Exercises
5:54 You Are Not Alone

Destress with our GUIDED Progressive Muscle Relaxation EXERCISE:
https://youtu.be/AUaCotPCx4o

Helpful Books:
The Anger Workbook - https://www.amazon.ca/Anger-Workbook-Lorrainne-Bilodeau-M-S/dp/1568380542
Mind Over Mood - https://www.amazon.ca/Mind-Over-Mood-Second-Changing/dp/1462520421

*these are not affiliate links, we receive no financial incentive for recommending these books

For more blog posts and resources for support with family & relationship challenges, see our website here:
https://jeffpacker.com/blog-2/

#therapy #angermangement #anxiety

We offer *free counselling and support services on Thursday's through our new Food 4 Thought Program, more info here:
https://www.facebook.com/Food4ThoughtCounsellingProgram

We hope this serves as a resource to better your life and improve your mental fitness.

Take care out there :)