This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/Mental_health


00:01:01 1 Mental health and mental illness
00:02:17 2 History
00:05:00 3 Significance
00:06:26 4 Perspectives
00:06:36 4.1 Mental well-being
00:08:19 4.2 Children and young adults
00:14:18 4.3 Prevention
00:15:40 4.4 Cultural and religious considerations
00:18:13 5 Emotional improvement
00:19:45 5.1 Care navigation
00:21:00 6 Emotional issues
00:24:01 7 Treatment
00:24:11 7.1 Older methods of treatment
00:24:20 7.2 Trepanation
00:25:14 7.3 Lobotomy
00:26:16 7.4 Exorcisms
00:27:08 7.5 Modern methods of treatment
00:27:17 7.6 Pharmacotherapy
00:27:40 7.7 Physical Activity
00:28:06 7.8 Activity therapies
00:28:40 7.9 Expressive therapies
00:29:09 7.10 Psychotherapy
00:29:51 7.11 Meditation
00:31:13 7.12 Spiritual counseling
00:31:40 8 Social work in mental health
00:34:29 8.1 Roles and functions
00:35:51 8.2 History
00:36:00 8.2.1 United States
00:38:45 8.2.2 Canada
00:41:50 8.2.3 India
00:49:44 9 Prevalence and programs
00:50:19 9.1 Australia
00:51:32 9.2 Canada
00:52:48 9.2.1 Organizations
00:54:54 9.3 United States
00:57:14 9.3.1 Policies
01:03:47 10 See also
01:04:15 10.1 Related disciplines and specialties
01:04:41 10.2 Mental health in different occupations and regions



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- Socrates


SUMMARY
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Mental health is a level of psychological well-being or an absence of mental illness - the state of someone who is "functioning at a satisfactory level of emotional and behavioural adjustment". From the perspectives of positive psychology or of holism, mental health may include an individual's ability to enjoy life, and to create a balance between life activities and efforts to achieve psychological resilience.
According to the World Health Organization (WHO), mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others." The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community.
Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health".