Prana is the Life Force, The life energy.
Apana is the Eliminating force or energy.

Sushumna is the channel through which these energies move around our body.

Hari and Har are the names of the that divine source of infinite energy, healing source.
Give your body an essence of eternal joy through this chant and forget all your worries. You are about to enter into the divine labyrinth.
For more such mantras check out: http://www.meditativemind.org
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