Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

My eBook and training program: https://www.thebioneer.com/product/sft2/

Adaptive Training: https://geni.us/Gvcbr

Grant's channel: https://youtube.com/grantstevensma

In this video, I discuss the incredible, healing power of walking.

Walking is no doubt the most fundamental human movement. This is our main mode of locomotion and transport - it's how we get from A to B.

And yet, there is very little discussion surrounding walking across YouTube or the web at large. This is a huge error, in my opinion, given just how much we stand to benefit from focussing on our walking.

Walking serves as a fantastic way to burn calories and get the blood flowing during the day. As an activity, it is gentle enough that nearly anyone can do it, and it serves as a perfect form of recovery. By walking, we get more blood flow to the muscles, thereby helping us to get back in the gym faster.

Walking also has a huge number of mental health benefits, especially if you walk somewhere scenic that you haven't been before.

But more than all this, walking can also be a perfect way to rehearse healthy movement patterns and to practice contralateral movement. Walking *correctly* that is. Which is a whole can-of-worms!