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OMAD Diet: What Happens to Your Body When You Fast for 23 Hours a Day?

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Nephrologist and intermittent fasting expert Dr. Jason Fung shares what happens to your body when you fast. Cardiologist Dr. Joel Kahn and celebrity trainer Jorge Cruise join to discuss whether fasting 23 hours per day can be healthy. Is the argument that our ancestors ate this way enough to claim it’s good for you?

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