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In this video, we’re going through a machine based full body workout which you can do at the gym as a beginner to build muscle and strength. Hope you enjoy the video 🙏

Links to the other videos mentioned:

Tutorials: Upper Body Machines
➡️ https://youtu.be/adV2t4QrHWg

Tutorials: Lower Body Machines
➡️ https://youtu.be/hR80MGb_TJI

High Reps vs Low Reps
➡️ https://youtu.be/axpA7ofjbY8

How to Warm-Up properly
➡️ https://youtu.be/-B_qZwCDtfo

If you are struggling to achieve your fitness and physique goals,

Let’s work together 🤝⬇️

Your Step By Step Guide to Transforming your Body 💪
➡️ https://www.tbtraining.co.uk/store/the-ultimate-body-transformation-guide-for-busy-professionals

Personal Training in London Waterloo
➡️ https://www.tbtraining.co.uk

1-to-1 Online Coaching
➡️ https://www.tbtraining.co.uk/onlinecoaching

Let’s connect on Instagram
➡️ https://www.instagram.com/timbullici.pt/

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Tim Bullici | Personal Trainer
🎓 BSc Sports Science
📍 Based in London
🏆 Helping busy professionals achieve their dream physique.