Osteoporosis is the most prevalent bone condition among Americans with nearly one in two women, and one in four men, likely to suffer from it in their lifetime. Osteoporosis prevention should begin in childhood. But it shouldn’t stop there. Whatever your age, the habits you adopt now can affect your bone health for the rest of your life. Now is the time to take action!

FYZICAL Fitness and Wellness Center and Physical Therapist, Dr. Linda Kuserk, PT, DPT present “Fit to a T”. Dr. Linda Kuserk provides prevention education on osteoporosis to reach people before they have a fracture. It is necessary to take steps to prevent bone disease and make changes in your lives to alter the course of the condition. This is great information for everyone to start changing their habits today.

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