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Benefits Of Kegel Exercises For Men

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https://kegelhard.com/?sca_ref=3020812.PvnzSa0wnn
There is a great pelvic floor trainer out there called the eKegel. I highly recommend using the eKegel to boost your kegel routine. With electrode pads placed on the coccyx and perineum, the eKegel generates electric stimulations that target men’s pelvic floor muscles. The electric stimulation replicates kegel exercises for men by stimulating similar muscle contractions. The entire design and calibration were designed just for that. Give it a try, they have a 100% free 30-day return policy.
Here's the website:
https://kegelhard.com/?sca_ref=3020812.PvnzSa0wnn

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The Benefits Of Kegel Exercises For Men

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What are the advantages of Kegel exercises?
Kegel exercises strengthen the pelvic floor muscles, which support the bladder and control urine flow. People with weakened pelvic floor muscles may have trouble with incontinence

How long does it take to see results from Kegel exercises?
How long does it take to see results from Kegel exercises? Patients commonly experience results, such as improved urinary continence, within three to six weeks of regularly performing Kegel exercises.
How many Kegels should you do a day?
Try to work up to one set of 10 Kegels two to three times a day. Kegels aren't harmful. In fact, you can make them a part of your daily routine. Do them while you're brushing your teeth, driving to work, eating dinner, or watching TV.

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