Burn 300+ Calories with this 20 Minute Full Body Workout. This requires no equipment and can be done at home or anywhere else. This is also great for building muscle, endurance, and burning fat. HIIT Workout to reduce fat!
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Do ONE to THREE rounds in a day depending on how much time you have. These rounds can be done right after each other or spread out throughout the day.
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00:00 Intro
00:40 Star Jump x Walkout
01:40 Squat x Toe Tap
02:40 Side Walk x Straight Jump
03:40 Plank Stepup x Knee Tuck
04:40 Jumping Jack x Arm Fly
05:40 Front x Side Lunge
06:40 AB Walkout x Scissor
07:40 Hops x Side Walk
08:40 Side Crunch x Knee to Elbow
09:40 Knee Tap x Knee to Arm
10:40 Pulsing Sumo Squat
11:30 Half Burpees
12:30 V Tucks
13:30 Mountain Climber
14:30 High Knees
15:30 Leg Kicks
16:30 Star Jumps
17:30 High Plank
18:30 Glute Bridge
19:30 Knee High Jumps