There is no right or wrong way to meditate, and in this guided meditation for beginners I'll walk you through posture, breathing, and purpose.

I'm Dr. Karthik Ramanan, and on this channel I help ambitious individuals end self criticism with tools and strategies to create optimal everyday mental health. I believe this is the key to executing on our passions and leading a purpose-driven life.

Also check out Improvement Pill's excellent video, How to Meditate For Beginners - A Definitive Guide here: https://www.youtube.com/watch?v=mMMerxh_12U

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-- DISCLAIMER: The website and video content for Dr. Karthik Ramanan are created for educational and promotional purposes only. The content Dr. Karthik Ramanan provides are not intended to be used as medical advice and should not be used to diagnose or treat any medical condition or as a substitute for individualized health care. The content is presented with the understanding that Dr. Karthik Ramanan is not liable for misconception, misuse, or adverse effects resulting from its use. The content Dr. Karthik Ramanan produces for his site and social media are not a substitution for medical, psychological, counseling or any other sort of professional care.

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