You are worthy of love. And, you are worthy of loving yourself. This means having forgiveness for yourself - and taking care of yourself first. This will, in turn, result in a deeper care for others. This guided mindfulness meditation will focus on these ideas. Let the ambient music and my relaxing voice allow you to find calm and peace, free from anxiety - whether listening in the morning, before sleep, or any free moment during the day.

Meditation is becoming a global movement! I love creating and sharing these free online meditation sessions with you. I hope that they help you to find peace and comfort in these challenging times. I am especially glad to share this session with you. It is very meaningful to me, and I hope it brings you deep transcendent healing.

By the way, I recently created a 12-page meditation guide that I want to give you for free! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - A huge thanks to my favorite Pond5 creator, "livingstills"! Thank you also to my friend on Patreon for the suggestion to do this topic. And lastly, thank YOU for watching and please subscribe!

#meditation #guided #loveyourself