PRE GYM ROUTINE | what I do and eat before I workout!

Hi friends! In today’s video, I am showing you exactly what I do and what I eat before I workout. I truly believe having a good pre-workout/pre-gym routine is so important because it will set you up for success and have an amazing workout.

Links from this video ♡

PB2 Protein - https://shop.pb2foods.com/collections/peanut-protein-powder-with-dutch-cocoa/products/pb2-performance-peanut-protein-with-dutch-cocoa
Sports bra - https://amzn.to/3rbp5e2
Leggings (use code KYLA10 for 10% off) - https://www.paragonfitwear.com/products/recycled-high-rise-naked-legging-black
Ankle socks - https://amzn.to/3zTac3T
Nike Air Max - https://go.magik.ly/ml/1e9um/
Nike hat - https://amzn.to/3Gmm1St
Blume Natural Deodorant (code KYLA_GET10 for 10% off) - https://glnk.io/4wmx/kylabeland
Leg warm up and mobility routine - https://youtu.be/CgrRadmEF8s
Upper body warm up/back and bicep workout - https://youtu.be/VSSB8P-Bey8
What to eat before you workout - https://youtu.be/mtYkqYcD8JI

Other videos to watch ♡

Rest day routine - https://youtu.be/JGO4GVMogkg
How to Target Glutes and Not Quads - https://youtu.be/YajlssD1k2Y
Current Favorite Leggings - https://youtu.be/PUx_fbI58AY

Links ♡

Real time workout channel - https://www.youtube.com/channel/UCizQGtfX5_yFoJS_oz0WnhA
Website - https://kylabeland.com/
Instagram - https://www.instagram.com/kylabeland/
Shop my digital downloads - https://www.kylabeland.com/shop-1
Shop my 8 Week Glute Guide - https://www.kylabeland.com/shop-my-guides/gluteguide
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest - https://www.pinterest.com/kylabeland/

Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=44870879

This video is sponsored by PB2. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.