In this QUAH Sal, Adam, & Justin answer the question “How do men get jacked in prison if they are not eating in a calorie surplus?"

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Mind Pump 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/

Mind Pump 1640: Five Steps to Build Muscle Without Adding Fat
https://mindpumppodcast.com/1640-five-steps-to-build-muscle-without-adding-fat/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1653 here:
Video - https://youtu.be/irEmySrpo5U
“The Muscle Building Secrets of Jacked Prison Inmates"
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