The Hoffman process was designed to help us detect negative patterns of behavior, break them, and become the person we truly are. Today, over 100,000 people across the world experienced this intense journey of self-discovery.
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THANKS to our patrons
This video was made with the support of our Patrons: Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts

SPECIAL THANKS to our co-author!
Elke Menzel, the director of the Hoffmann Institute Germany, helped us develop this video: www.elkemenzel.de and www.hoffman-institut.de

CHAPTERS
00:00 Parents almighty
00:20 Faulty love
00:38 Reducing friction at a high cost
01:04 The Hoffman Process
01:15 Changing Your Life in 7 Days
01:37 Our protagonists
01:48 Eva, Jay and Tom
02:36 Eva's past
02:56 Jay's past
03:25 Tom's past
03:53 The beginning
04:21 Day 1
04:51 Day 2
05:37 Day 3
05:59 Accusations and understanding
06:38 Day 4
07:02 The Development Plan
07:33 Day 5
08:12 Vindictiveness fades
08: 30 Day 6
09:07 Saboteur sabotaged
09:22 Day 7
09:40 Bob Hoffman's legacy
10:00 Learn more and never stop asking questions
10:24 Our fantastic Patrons
10:33 Support us



COLLABORATORS
Script: Jonas Koblin
Script: Elke Menzel of Hoffmann Institute
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan

SOURCES
https://www.hoffman-institut.de/wp-content/uploads/2020/06/Kennedy_School_of_Government_Harvard.pdf
​​https://www.hoffman-institut.de/
https://www.hoffmaninstitute.org/bob-hoffman-founder/
https://www.gq-magazine.co.uk/article/the-hoffman-process-review
https://www.amazon.com/Hoffman-Process-World-Famous-Technique-Transform/dp/0553382764

DIG DEEPER
Still curious about the Hoffman process? Check out this personal account by journalist Janine di Giovanni or read about how Katy Perry and Justin Bieber experienced the process.