8 Incredible Health Benefits Of Fasting | Shawn Stevenson

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

On this episode you'll discover:

* What fasting actually means.
* 7 different types of fasts you can do.
* What a micronutrient fast is.
* 8 incredible health benefits of fasting.
* How fasting is related to fat loss.
* What hormones are influenced by fasting.
* How fasting dramatically impacts your brain health.
* Why fasting could be one of the greatest anti-aging secrets in the world.
* How human lifespans are actually shorter when compared to other animals.
* Why fasting is an evolutionary benefit.
* The surprising way that fasting impacts cancer.
* How fasting influences your body’s ability to handle carbohydrates.
* Why fasting can be helpful for improving digestion.
* Why personal development has a deep connection to fasting.
* How fasting affects emotional well-being (this is shocking!)
* How fasting affects inflammation and healing.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #fasting #food #digestion #inflammation #fatloss