Hi I'm Sara, an Occupational Therapist with a background in Music Therapy. I currently work in home health and specialize in adult and geriatric rehabilitation. I was inspired to create this program after seeing many patients in assisted living communities, nursing homes and board and cares doing the same monotonous exercise routines everyday. I wanted to create something fun yet effective utilizing the research based exercises I use with my patients to improve function.

WE OFFER:

VIRTUAL MOVEMENT THERAPY EXERCISE TRAINING PROGRAMS available for groups and individuals virtually anywhere: https://movewithmeot.com/virtual-classes

LIVE VIRTUAL AND IN PERSON CLASSES FOR SENIORS AT ASSISTED LIVING COMMUNITIES (live classes are available in the San Diego CA area): https://movewithmeot.com/music-%26-movement-therapy

PRIVATE HOME HEALTH Occupational Therapy Services for adults and seniors in San Diego, Ca and virtually to all CA residents: https://movewithmeot.com/

Contact: Saraforseniors@gmail.com for bookings

Music and Movement Therapy is a beginner level, seated therapeutic exercise program designed for seniors by an Occupational Therapist using research to improve functional skills including balance, endurance, range of motion, coordination, cognition and more!

Follow us on INSTAGRAM for tips to improve function at home: @SaraForSeniors @MoveWithMeOT

DISCLAIMER:
Program is designed for educational purposes only.
All videos and information are not medical advice. Sara is a licensed Occupational Therapist; however, she is not your occupational therapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a Music and Movement program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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