- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
- Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/

0:00 Intro
1:08 Part I: Origins of Cardio Killing Gains
2:33 Part II: Updated Research on Cardio & Muscle and Strength
3:35 Part III: Limitations with the Data
5:26 Part IV: HIIT vs Continuous
8:22 Part V: Advice on Combining Cardio and Resistance Training
10:23 Part VI: Summary

References:
Mandsager et al. - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
Maestroni et al. - https://pubmed.ncbi.nlm.nih.gov/32564299/
Grosicki et al. - https://pubmed.ncbi.nlm.nih.gov/36268622/
Shailendra et al. - https://pubmed.ncbi.nlm.nih.gov/35599175/
Saeidifard et al. - https://pubmed.ncbi.nlm.nih.gov/31104484/
Hickson - https://pubmed.ncbi.nlm.nih.gov/7193134/
Wilson et al. - https://pubmed.ncbi.nlm.nih.gov/22002517/
Schumann et al. - https://pubmed.ncbi.nlm.nih.gov/34757594/
Monsera-Vilaro et al. - https://pubmed.ncbi.nlm.nih.gov/36508686/
Coffey & Hawley - https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP272270
Langan & Groiscki - https://www.frontiersin.org/articles/10.3389/fphys.2021.660818/full
Haun et al. - https://www.frontiersin.org/articles/10.3389/fphys.2019.00247/full#B122
Horwath et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00053.2021
Petre et al. - https://pubmed.ncbi.nlm.nih.gov/33751469/
Hydahl et al. - https://pubmed.ncbi.nlm.nih.gov/27782911/
Stronger by science article: https://www.strongerbyscience.com/research-spotlight-interference-effect/

Beats:
1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim - https://www.youtube.com/watch?v=HLzcOCh-Ahg
2) Eem Triplin "Coraline" Typebeat (Prod. Geekinz) - https://youtu.be/8jVJ7UT-YWs
3) "THE CITY" - Joey Bada$$ x MF DOOM Type Beat (Prod. by Sedivi) - https://youtu.be/zQj_hHcuDFU
4) Nujabes Type Beat (Prod MrteiiJr) - https://youtu.be/RT-HCVQPdHA
5) DON TOLIVER X TRAVIS SCOTT TYPE BEAT "INTENTIONS" (prod. cadence x khvn) - https://www.youtube.com/watch?v=m6zaXr1mjYQ