Diet To Improve Sperm Motility And Morphology | Dr. Health

In this video, Himanshu Dhawan will explain about the diet about sperm motility and morphology


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Sperm count is measured as per ml. According to the World Health Organization (WHO), an individual having sperm count less than 15 million per ml is considered as infertile. If active motility is less than 40 percent or sluggish motility is more than 50 percent or if all sperms are dead, appropriate treatment is needed. All this is because of improper lifestyle. Low sperm count is caused by lack of nutrition.

--Doctors recommend zinc tablets, protein derivatives and multivitamins.
--Sources of zinc - eggs, green vegetables and fish
--Sperm count increases in 3-4 days.
--Eating junk food and fried food reduces sperm count.
--Digestive problems lower sperm count.

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