We have tremendous power over our health destiny and longevity.
There is only one diet that’s ever been proven to reverse heart disease in the majority of patients—this plant-based diet. If that’s all a plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise? And the fact that it can also be effective in treating, arresting, and reversing other leading killers, like high blood pressure and type 2 diabetes, would seem to make the case for plant-based eating simply overwhelming.

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Last month I was so excited to be approached by fellow YouTuber Malkhaz Geldiashvili of FightMediocrity, expressing interest in animating an overview of How Not to Die. What a perfect addition to my introductory video series. I sent him some narration and two weeks later it was done!

These videos that depart from my typical deep dives into the primary nutrition science literature are just my attempts at mixing things up a bit and hoping to appeal to those just opening their eyes and mouths to evidence-based eating. If you want to see the other eleven introductory videos, here they are:

1. The Story of NutritionFacts.org (http://nutritionfacts.org/video/the-story-of-nutritionfacts-org/)
2. Why You Should Care About Nutrition (http://nutritionfacts.org/video/why-you-should-care-about-nutrition)
3. Taking Personal Responsibility for Your Health (http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health)
4. The Philosophy of NutritionFacts.org (http://nutritionfacts.org/video/the-philosophy-of-nutritionfacts-org)
5. Behind the Scenes at NutritionFacts.org (http://nutritionfacts.org/video/behind-the-scenes-at-nutritionfacts-org)
6. How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
7. How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/)
8. How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
9. How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
10. How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure)
11. What is the Healthiest Diet? (http://nutritionfacts.org/video/what-is-the-healthiest-diet)

Now back to our regularly scheduled programming :)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die-an-animated-summary and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-not-to-die-an-animated-summary. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Credit: Malkhaz Geldiashvili of FightMediocrity.

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