Ignition Fitness head coach Tommy Ferris guides you through a workout that simulates the rolling terrain you'll find on the Recharge With Milk Triathlon Series Woodstock Triathlon bike course. In many situations you can use rolling terrain to your advantage and actually go faster on those courses than you could on a flat course, and this workout simulates an easy method to use on the rollers. Keep your cadence high as you're coming into the hill, manage your power up and over the hill, and keep your power output high as you're coming down. It's all about finding the right balance with your cadence and and output to carry you in and out of the rollers as fast as possible! Visit http://www.msctriathlon.com or http://www.ignition-fitness.com for more!