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Seneca the Younger was a prominent Stoic philosopher who lived in ancient Rome. His philosophy focused on the idea that individuals could achieve happiness and tranquility through reason, self-discipline, and a focus on the present moment.

He emphasized the importance of controlling one's emotions and desires, and encouraged individuals to accept and endure adversity with a sense of calm detachment. Seneca believed that life was unpredictable and that one should always be prepared for the worst, while also enjoying the present moment.

His writings on ethics, morality, and the human condition have had a significant impact on Western philosophy, and his ideas continue to be studied and applied to this day.

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