Yogilates Yogalates 🌞 Yoga Pilates Combined 🌞 Yoga for a new perspective Morning Flow Day 23 🌞30 min

This Yoga for a new perspective uses yogilates or yogalates which is pilates and yoga in a full body workout. Start your day with pilatesyoga - morning yoga pilates to begin a brand new day yoga. It is a yoga and pilates fusion to raise energy yoga. I use weights and a pilates ball but you can modify.

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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.