Pelvic Floor Exercises For Pregnant Women: This video is a daily pregnancy kegels routine to prepare for an easier birth, faster recovery after birth and to help prevent leaking when you sneeze or laugh. For the greatest benefit do these exercises 3-6 x per day.

If you are able to make pelvic floor exercises a habit and do them regularly you will see a huge difference in your long-term pelvic health. Some countries have every woman after birth see a pelvic floor physio and I highly recommend going to see one if you are able.

Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

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----Pregnancy Meal Plan
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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