#AerobicsandFitness
| Lose weight, protect yourself, and enhance self-confidence and fortitude.

An excellent fitness method has arrived. Not only does it promote detoxification and weight loss, it also enhances confidence, charisma and willpower. Based on the existing Energy Bagua practice, the newly launched Energy Bagua Aerobics provides outstanding workout results in limited space. Routinely practicing Energy Bagua Aerobics can also sharpen one's self-defense skills.
In this video, Grandmaster JinBodhi guides you through the whole set of Energy Bagua Aerobics, starting with warmup exercises, then Punch and Kick, Archery Exercise, Knee Strike, Move the Mountain, and finally, Push Palms. To wrap up, the relaxation exercises calm and stretch your body.
This video shows the aerobic movements in mirrored version to make the practice easy to learn. Let's follow the instructions in the video and get moving!

#jinbodhi #GrandmasterJinBodhi #AerobicsandFitness #EnergyBagua #Detoxification #WeightLoss #Self-Defense #Self-Confidence #Fortitude #Fitness #PunchandKick #ArcheryExercise #KneeStrike #MovetheMountain #PushPalms

RELATED LINKS:
🔗 Energy Bagua Official Website: https://www.energy-bagua.com/en