Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas
Building Muscle and Burning Fat at the Same Time w/ Dr. Gabrielle Lyon

Dr. Lyon's New Book, Forever Strong: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7
Follow Dr. Lyon on Instagram: https://www.instagram.com/drgabriellelyon/
Dr Lyon's Website: https://drgabriellelyon.com/
Dr. Lyon's Podcast: https://drgabriellelyon.com/podcast/

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 - Intro - Building Muscle & Burning Fat at the Same Time
0:41 - Loss of Muscle & Fat Gain
2:40 - Supplements
3:32 - Urolithin A
8:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
7:25 - Energy Flux (g-flux)
9:26 - Resistance Training
11:51 - Walking
17:02 - Sleep
21:44 - Glucose Management
25:43 - Omega-3 Fatty Acids
26:50 - Vitamin D
27:37 - Whey Protein
29:15 - Caffeine
32:30 - Where to Find More of Dr. Lyon's Content