00:00 Intro
01:32 We are not overfat but under-muscled.
04:26 What makes muscle so protective as an organ?
07:24 Why are doctors so slow to change their paradigm of thinking around building muscle?
11:22 How insulin resistance affects the body.
17:08 The disconnect with measuring strength vs. muscle mass.
22:22 If you want to have a healthy brain, MOVE!
27:03 How do we move the needle to get people to lift weights?
38:08 The effect muscle has on hormones.
45:58 Why are nutrition conversations steeped in politics?
1:05:20 How does building muscle help with organ health?
1:08:54 Why we must stop talking about protein as a generic term.
1:14:11 Creatine is an anti-aging/longevity supplement.
1:17:47 Having concerns over the anti-animal narrative.
1:21:47 The myths surrounding kids and exercise/tech.
1:25:46 How dietary cholesterol can positively affect muscle strength.
1:27:12 Feeling the responsibility to help people and change lives.
1:31:00 How actions will ALWAYS trump words.
1:33:33 Making the case for the benefits of strength training.
1:39:00 You move your body; you move your mind.
1:39:46 A PSA for EVERY trainer out there.
Related Links/Products Mentioned
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
https://amzn.to/3QfWvpr

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

Higher weight is linked to poor brain health in children
https://news.yale.edu/2022/11/28/higher-weight-linked-poor-brain-health-children

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
https://youtu.be/rvHfNEX09Iw?si=pctWnd8_gBO2tyFk

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants
https://www.nature.com/articles/s41390-020-01122-w.pdf

Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

Mind Pump #2152: How To Convince Friends & Family To Work Out
https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/

Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain
https://mindpumppodcast.com/2075-the-new-science-of-living-longer-better-with-dr-rand-mcclain/

The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
https://www.researchgate.net/publication/348289024_The_effect_of_acute_sleep_deprivation_on_skeletal_muscle_protein_synthesis_and_the_hormonal_environment

Keto Diet May Improve Fertility in Women with PCOS, Study Finds
https://www.healthline.com/health-news/keto-diet-helps-improve-pcos-symptoms-infertility

Stanford historian traces military's influence on U.S. nutrition
https://news.stanford.edu/2019/01/17/historian-traces-militarys-influence-modern-american-nutrition/

The food industry pays ‘influencer’ dietitians to shape your eating habits
https://counterpoint.org/2023/09/13/food-industry-pays-influencers/

Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730154/

Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show
https://podcasts.apple.com/us/podcast/plant-based-diets-wont-help-peter-ballerstedt-phd/id1622316426?i=1000628428730

Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Rand McClain (@dr.randmcclain) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Peter Ballerstedt, PhD (@grassbased) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Ed Mylett (@edmylett) Instagram