From the video 'TOM HOLLAND Gets Vulnerable About Mental Health & Overcoming Social Anxiety', some interesting portions that were mentioned by Tom Holland are:
- Tom Holland shares his experience of struggling with social anxiety, especially after entering the spotlight due to his success as an actor.
- He talks about feeling a lot of pressure to maintain his image and feeling like he wasn't able to be himself in public.
- Holland talks about his approach to dealing with social anxiety, which includes therapy, meditation, and changing his thought patterns.
- He also discusses how he has been able to push himself out of his comfort zone by taking risks and facing his fears, such as performing on Lip Sync Battle and performing his own stunts in movies.
- Holland also emphasizes the importance of mental health and normalizing discussions about it in society.

Overall, the video provides insight into the personal struggles of a famous actor and how he has been able to cope with them. Holland's vulnerability and honesty about his experiences with social anxiety can be relatable and inspiring for others who may also be struggling with similar issues.


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