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How Your Body Really Burns Fat

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In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals!

Check Our Chart Calorie Video here!: https://www.youtube.com/watch?v=XPNBBJHjRk8

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Video Timeline

00:00 - 00:52 Intro
00:53 - 1:16 What Does "Losing Fat" Actually Mean and How Does It Work?
1:17 - 2:53 Understanding Visceral Fat
2:54 - 3:36 Let's Zoom-In to the Fatty Tissue: the Adipocyte Cells and triglycerides
3:37 - 5:26 The Most Important Enzyme for Fat Loss: Hormone Sensitive Lipase and Its Travel in Your Body
5:27 - 5:53 ATP and the Metabolism of Glucose & Fatty Acids
5:53 - 6:55 The Role of Carbs: How Fat Is Used for Energy in the Body
6:56 - 7:26 What Happens Inside Our Bodies When We Lose Fat?
7:27 - 8:30 Can You Control or Choose Where Fat Is Burned Based on Exercise Choices?
8:31 - 10:27 Is There an Optimal Exercise for Fat Burning?
10:28 - 12:05 Multiple Options for Muscular Development and Fat Loss
12:06 - 12:41 What We Can and Cannot Control When It Comes to Burning Calories and Losing Fat
12:40 - 13:47 Final Thoughts
13:48 - 14:19 Support the Channel!

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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.

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