Find out about the pros and cons of having your elbows out when riding your mountain bike.
Highlighting and explaining Why you might not want to have your elbows all the way out when riding trails - why the often-promoted gorilla and cowboy position on your Mtn bike may be harmful and cause more problems than good.
Featuring and sharing physical therapist Dr. Liz Koch’s insights about rotator cuffs and more.

If you would like me to continue for free with my videos, support me (and make me happy) by buying me coffee
https://www.buymeacoffee.com/RoxyInspires 🥰💓☕️

If you are interested in more training and information from Liz and The Ride Life
Check Liz out:
Website – www.theridelife.com
FB group - https://www.facebook.com/groups/mtbladies/
Contact: info@theridelife.com
She has self-guided online programs and personalized online programs for MTB-women.

Here’s my Mountain Biking FUNdamentals Playlist: https://www.youtube.com/playlist?list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0

Here’s my Riding position breakdown Video - the LARGEST brick in your skills foundation:
https://youtu.be/SydGB5NN3Zg

Subscribe to my channel to stay tuned!
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→Book me for a coaching, a guiding or a "coaching for coaches"
https://roxybike.podia.com/mountain-bike-online-courses

→ Partners & Sponsors:
Bike: Lapierre Zesty AM Fit
Wheels: NOBL Wheels
Ergonomic Saddle & Grips: SQlab
Clothing, Gloves, Helmet, Travel Bag: ENDURA
Chainlube: Kettenwixe
Seatpost: BikeYoke
International Instructor Trainer at: BICP Bike Instructor Certification Program
Backpack: VAUDE
Pedals: Reverse Components
Socks: Wabiks
Online Coach at: Roxybike.online

Video may contain advertisements, product placement or suggestions.

#questioningskills #mtbskillscoaching #mountainbiking #mtbergonomics