If you like the sound of the Mediterranean Diet, but aren’t sure how to get started, this video is for you. I talk about four easy steps that can get you started on the Mediterranean Diet, and start getting healthy in a pleasurable, delicious way.

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Link to the Mediterranean diet pyramid: https://oldwayspt.org/traditional-diets/mediterranean-diet


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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.