In this video, i have covered how the impact of stress on the brain-gut axis causes hormonal imbalances and various health issues including anxiety, depression, sleep deprivation, and belly fat.

Practice daily gratitude exercises such as gratitude journaling. By expressing gratitude and recognizing the positive aspects of one's life, the release of happy hormones like dopamine and serotonin can help lower cortisol levels and improve the gut-brain connection.

Overall, by managing stress and nurturing a positive mindset, individuals can enhance their gut health and overall well-being.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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