#EllipticalWorkout #HIIT #Coreworkout #HIITElliptical #HIITWorkout #lowerbodyworkout
Adv Elliptical Workout: HIIT Elliptical for Strong Legs and Core | Fitscope Studio

Join Julia for this complete lower body workout. The entire leg muscle group is toned and strengthen with a combination of backward/forward intervals, standing calf raises, speed intervals and more. Incline is set at a constant 2% throughout. Soundtrack is an eclectic mix of hip hop, rock and pop. (Hip hop lyrics are a little explicit).

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