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Happy New Year, my friends! Welcome back to another What I Eat In a Day vlog where I will also share some changes you'll see in this channel. It will all be for the better, I promise!
* LINKS MENTIONED *
My Health Journey (from my birthday vlog): https://youtu.be/_gj0-hnzfCM?t=137
My Long Boarding / Snowskating channel: https://www.youtube.com/channel/UCKyxlf8eHnagm-7dGnJRJbw
The FINALIZED gluten-free keto bun recipe: https://youtu.be/Zf-B-7HCiEE

* WHY VEGAN KETO *
Keeping a consistently plant-based keto diet keeps my chronic tendonitis symptoms so quiet that I forget I even have it! Unless I cave for some pasta or potatoes when I'm cooking for others...then a flare-up will remind me I still have healing to do. If you find yourself in a similar place with a health condition that is helped by a plant-based keto diet as well, I hope my vegan keto recipes and lifestyle vlogs help you too. However, it's quite restrictive and not easy or even useful for everyone so please don't misconstrue my sharing what works for ME as what will work for YOU. Only YOU can tell.

Wan the full story? I share more here: https://youtu.be/xhRtijOgFlY

* WHAT IS A VEGAN KETO DIET or PLANT-BASED KETO DIET? *
Vegan or plant-based diets avoid animal products. Simple right? But popular keto diets, medical or therapeutic diets, and keto "gurus" all have their own definitions. For clarity, I'll give my version too.

A keto diet helps the body GET INTO KETOSIS (the state in which the body primarily is burning fat for fuel) and/or STAY in that state with the minimization of net carbs.

And like typical vegan diets or keto diets, you can do it in a healthy way or unhealthy way.

MORE VEGAN KETO RECIPES: https://www.youtube.com/playlist?list=PL6QDlGTnYxpGyaZorDsUmZg6IzwGaXSp0

* TIMESTAMPS *
0:00 coffee time & channel update part 1
1:10 gluten-free keto bread test
2:04 AG1
7:11 gluten-free keto bread test result
7:29 vegan soy-free egg scramble
10:12 brunch and chat
15:13 whoops

* KEEP IN TOUCH *

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