The push-up is an efficient exercise often used in strength workouts, and high-intensity training. But you don’t have to do push-ups with other activities to reap its many benefits. In fact, if you do push-ups every day, you’re likely to see changes in your fitness level, body strength, and even your overall health.

But what if you did 100 push-ups every day? What are the risks it poses to your body? Click play and find out more!

Also check out The Worst Places To Get Wounded: https://youtu.be/r6UkfiYFpYI

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