Choosing the best exercises after a total knee replacement to improve strength, improve range of motion, and improve cardiovascular health is important. On this channel we have reviewed bikes, treadmills, ellipticals, and now an arc trainer. This machine is manufactured by Cybex. Below are links to home models you can check out on Amazon.

The major benefit to a machine like this is the fact that your foot never breaks contact with the pedal. This minimizes the impact forces your body and joints have to absorb. Another major benefit is the fact that you are weight bearing (on your feet) and this is how humans move around most often. Research suggests weight-bearing exercise is important for bone health, physical performance, and longevity.

Amazon affiliate links:
Cybex Arc Trainer: https://amzn.to/2xfQnrC
Proform Cario HIIT trainer: https://amzn.to/35c5IGp
Teeter FreeStep Recumbent Cross Trainer: https://amzn.to/35efIP8

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