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James Clear’s ‘Atomic Habits’ is a transformative audiobook, offering practical strategies for cultivating positive habits that lead to a better life. It provides an easy-to-follow guide for creating lasting change through small, incremental steps. Drawing on real-life examples and scientific insights, Clear explores the power of atomic habits to build meaningful and fulfilling lives. Whether aiming to boost productivity, enhance health, or achieve personal goals, this audiobook serves as an essential roadmap for success. A must-listen for those seeking lasting positive changes in their lives.

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⏱ CHAPTERS & TIME STAMPS:
Ch. 1 - The surprising power of atomic habits: 19:36
Ch. 2 - How your habits shape your identity (and vice versa): 47:48
Ch. 3 - How to build better habits in 4 simple steps: 01:10:25
Ch. 4 - The man who didn’t look right: 01:33:33
Ch. 5 - The best way to start a new habit: 01:48:38
Ch. 6 - Motivation is overrated; Environment often matters more: 02:06:39
Ch. 7 - The secret to self control: 02:24:50
ch. 8 - How to make a habit irresistible: 02:34:09
Ch. 9 - The Role of Family and Friends in Shaping Your Habits: 03:53:43
Ch. 10 - How to Find and Fix the Causes of Your Bad Habits: 03:12:15
Ch. 11 - Walk Slowly, but Never Backward: 03:29:29
Ch. 12 - The Law of Least Effort: 03:39:03
Ch. 13 - How to Stop Procrastinating by Using the Two-Minute Rule: 03:56:49
Ch. 14 - How to Make Good Habits Inevitable and Bad Habits Impossible: 04:11:15
Ch. 15 - The Cardinal Rule of Behaviour Change: 04:24:54
Ch. 16 - How to Stick with Good Habits Every Day: 04:46:08
Ch. 17 - How an Accountability Partner Can Change Everything: 05:04:38
Ch. 18 - The Truth About Talent (When Genes Matter and When They Don’t): 05:16:26
Ch. 19 - The Goldilocks Rule (How to Stay Motivated in Life and Work): 05:38:17
Ch. 20 - The Downside of Creating Good Habits: 05:52:34
Conclusion - 06:11:34

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**Disclaimer: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be**