Let's do this team! We have a 30min No Repeats HIIT Workout to power through today! This full body HIIT workout can be done from home using a set of light - medium dumbbells and includes a series of total body exercises that you only have to perform once - so make every rep count! #hiit #Workout #HomeWorkout

🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used a set of 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:26 Warm Up
2:45 HIIT Circuit One (40s work + 20s rest x1 round)
Cross + Press (R)
Cross + Press (L)
Jump Squat
Mountain Climbers
Seated Twist
Side Plank + Leg Lift (R)
Side Plank + Leg Lift (L)
Jumping Jacks
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Scissor Squat Hops
Plank Ankle Reach
Squat + Toe Touch
Walking Plank Jack
Burpee Jacks

17:57 HIIT Circuit Two (40s work + 20s rest x1 round)
Push Press
Stand Up + Press
In + Out Curls
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Side Leap + Jack
Bicycle Crunch
Frog Crunch
Crab Dance
Lunge + Curl
Squat + Hop
Deadlift + Row
Side Drive (R)
Side Drive (L)
Broad Jump Shuffle

32:57 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather