The perfect post-Christmas Calorie Killer cardio HIIT workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water, it's bodyweight-only so no equipment needed! Push yourself because no one else is going to do it for you! Let's go!

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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
▸ Round 1 50 sec on, 10 sec off
▸ Killer Challenge 🔥 1 min
▸ Round 2 40 sec on, 10 sec off
▸ Killer Challenge 🔥 2 min
▸ Round 3 30 sec on, 10 sec off
▸ Killer Challenge 🔥 3 min
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.