In this video Nityanandam Shree explained about Those who have low physical power they should practice this Deep breathing Bhastrika Pranayama very slow
& those who have high physical power they can practice fast
this Deep Breathing very beneficial for lungs
& do not practice this pranayam after sunset because that can cause over active brain at night. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.

#deepbreathing #bhastrikapranayama #howtodobhastrikapranayama #nityanandamshree #nityanandamayurveda